You will learn in this Package
- Explore the Function of Anger
- Identify the Cost and Benefits of Anger
- Identify Anger Triggers
- Explore Multiple Skills Necessary for Anger Management
Preview This Course
₹ 299 ₹ 5999 95.02% Off
This Course includes
- 2 Hours 20 Minutes on-demad video
- Comprised 2 Sections
- Download Available as PDF
- Validity 7 Days
Description
Anger management is the process of learning to recognize
signs that you're becoming angry, and taking action to calm down and deal with
the situation in a productive way. Anger management doesn't try to keep you
from feeling anger or encourage you to hold it in.
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Course content
| Topic Covered | Estimate time (2 Hours 20 Minutes) |
|---|
| Explore The Function of Anger | |||
| Identify the Cost And Benefits of Anger | |||
| Identify Anger Triggers | |||
| Rejections/Isolation | |||
| Failure | |||
| Loss of Control | |||
| The Unknown | |||
| Explore Multiple Skills Necessary for Anger Management | |||
| Mindful Self Awareness | |||
| Distress Tolerance | |||
| Values / Clarification / Goal Setting | |||
| Motivational Enhancement Skills | |||
| Cognitive Behavioral Skills | |||
| Cognitive Processing Skills | |||
| Communication Skills | |||
| Compassion Focused Skills | |||
| Self esteem building skills | |||
| Wellness Skills | |||